Description
Your child’s growing body can’t produce vitamin C on its own. So as a parent, you have to ensure that your child get their daily sources of vitamin C.
- Vitamin D Strengthens Your Bones
- Vitamin D Can Help Strengthen Muscles
- Vitamin D Can Support the Immune System and Fight Inflammation
- Vitamin D Can Help Support Oral Health
- Vitamin D May Help Prevent Type 1 and Type 2 Diabetes
- Vitamin D May Help Treat Hypertension
- Vitamin D Can Help With Weight Loss
Vitamin C is important so your body can form:
- Collagen, blood vessels, cartilage and muscle. This helps to maintain many body tissues, including your skin. It also aids with connective tissue repair and wound healing according to one study.
- Neurotransmitters, the chemicals that are important for signaling in the nervous system.
- Carnitine, a chemical that supports the transport and breakdown of fatty acids to generate energy.
- Healthy bones and teeth, which are super important during your child’s formative years.
Antioxidants help reduce damage to cells from free radicals in the body. Vitamin C is also highly concentrated in immune cells, which suggests that it’s an immune-boosting agent.