Have you been experiencing brain fog?
While brain fog is not a true medical diagnosis, many of us can relate to the phenomenon itself. If you are one of the countless individuals who are struggling to focus, lack mental clarity, and feel mentally fatigued, you know this phenomenon drastically stunts productivity.
Some of the causes of brain fog include:
- Stress
- Sleep deprivation
- Poor diet
- Hormonal imbalances
- Medication use
While many of these factors are in our control, it may be difficult to pinpoint which (if any) of these factors is the cause of your brain fog.
Consider adding cognitive supportive nutrients and health fats to your diet to help combat the dreaded brain fog phenomenon.
Use the smoothie recipe below as a breakfast replacement to start your day off nourishing your brain.
What you will need:
- Avocado
- Blueberries
- Strawberries
- Walnuts
- Vanilla extract
- Brain Octane MCT oil
